Ep #194: Choosing Your True Want
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 19 April 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
You know what you truly want. Yes, when you're feeling an urge there might be some confusion but deep down, you know. That voice telling you what you really want is there but are you choosing to listen to it? In this episode, I'm going to help you do just that. Listen in to find out how you can make it easier for you to listen to and obey your true wants.
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Find show notes and more information at https://coachkir.com/194
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 194. |
| 0:06.2 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.6 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.2 | binge eating from your life and I'm going to show you how by giving you simple tools |
| 0:21.3 | and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.8 | Hi, let's talk about wanting two things and making decisions. Sometimes there are two things you |
| 0:36.4 | want, but unfortunately, you can't have them both. |
| 0:39.4 | In an ideal world, you would choose both, but in this real world, you can't. Like when you're |
| 0:43.8 | feeling an urge to binge and you want to never binge it again, but also want to eat all the food. |
| 0:49.8 | When you're in that position, it can be really confusing. What do you actually want? Your brain is saying you want to eat the food. Maybe you've already started eating and it's telling you're in that position, it can be really confusing. What do you actually want? Your brain is saying |
| 0:55.0 | you want to eat the food. Maybe you've already started eating and it's telling you that you want to eat more. |
| 1:00.8 | But then there's this other voice saying that that's not what you want. You want to not binge. You want to |
| 1:05.9 | not start eating. You want to stop eating. When you have these competing desires going on in your brain, you want to be able to say no to eating. And deep down, you know that's your true want. But you think that not giving in will feel too bad. When you have a desire that is left unanswered, when you're craving, urging, longing, |
| 1:27.8 | or yearning for something and you're not getting it, it's uncomfortable. |
| 1:31.7 | In that moment when you're feeling the urge, your most prominent want that you're seeing |
| 1:36.4 | is the food. |
| 1:38.2 | That's the desire that you get focused on. |
| 1:40.4 | So it becomes yes or no for that desire. |
| 1:43.1 | And you may say yes because you believe it will be more |
| 1:46.1 | comfortable and easier to say yes. But you're not saying yes because it's your true want, |
| 1:51.6 | your true desire, and you know this. You're doing it because you're choosing comfortable and easy. |
| 1:58.7 | This is why it's so important to be willing to go through discomfort and do the |
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