Ep #195: Reintroducing Binge Foods

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8 • 559 Ratings

🗓️ 26 April 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you afraid to bring your binge foods into your home? It's time to get over that fear and get comfortable having them there. But, this comfort isn't going to happen over night, you're going to take some steps to get there.

In this episode, I'm walking you through two important things that will help you get more comfortable with having foods you've binged on in your home. It's 100% possible for you. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/195

Transcript

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0:00.0	You're listening to the Stop Binge Eating Podcast with Kirsten Sarfdy episode number
0:04.5	195.
0:06.2	Welcome to the Stop Binge Eating Podcast.
0:08.9	It's time for you to end your food obsession and begin feeling confident and in
0:13.0	control around food.
0:14.6	You are absolutely capable of eliminating binge eating from your life.
0:19.0	And I'm going to show you how by giving you simple
0:21.0	tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it.
0:30.0	Hey, I am so pumped today. I have a coaching call with my group members today and I just love coaching them so much
0:39.7	and helping them make the mental shifts they need to make to stop binge eating and create
0:44.7	their ideal eating habits. So that's awesome. And I just started working with a new group of
0:52.3	awesome people who are going to stop binge eating and the changes
0:56.4	they're going to make over the next several months are going to be amazing. I can't wait to
1:03.7	see it. I'm so excited for them. Helping people change their relationship with food is one of my
1:09.6	favorite things. I love it so much. And just to let you know,
1:12.9	if you want my help with this, registration for my next group will open in August of 2022.
1:20.2	And before that group starts, over the next few months, I'll be doing a complete assessment and
1:27.4	evaluation of my program. So I did this in
1:30.9	2021 too when I revised the course content, created new content and made some changes to the
1:38.2	structure, added some things in. And I think it's important to do this from time to time,
1:43.5	because even though I've been
1:44.7	coaching on binge eating for several years now, I still learn and grow with each group I do.
	...

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