Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Depp Butler, master life and weight coach, and as always, your coach.

Today is episode number 193.

Stay tuned. Hi there all my dear friends.

Welcome to the holidays.

Ho, ho, ho, or whatever else it is you're celebrating.

It's getting cold and everybody's starting to get into the spirit either for the

negative or for the positive, but either way, ho, ho. Anyway, today I really want to talk about

how you can empower yourself during this season because really I think that anything that tends to be a little bit more challenging for you,

and I think the holiday season is challenging for people who are learning to be connected to

their body, I think the season is the best teacher, this holiday season, I think is your

best teacher or the best class that you could take if you

really want to learn how to connect to your body. I think that's empowering in itself as opposed to

ignoring your body through the holidays and reconnecting in the new year. I don't know about you,

but that gets really old after a while, you know, up and down,

up and down, up and down. We talked about it. It makes me dizzy, makes me sick. Glad I don't do it

anymore. And I really hope this is the end for you too. And this episode really is dedicated to all of that.

And I am going to talk about one of my clients today again because our last

session, I think, will really help you. It really helped her. And I think it's really going to help

you because she has, we've been working for about five or six months now. And she has really

lost a lot of weight. And I think the weight loss is great and she's really happy about it.

But that's not the thing that she's most excited about.

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