Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Depp Butler, Master Life and Weight Coach, and as always, your coach.

Today is episode number 192.

And just a reminder, I'm doing a free class on December 17th.

It's a free webinar.

If you're interested, go to Dr.debtbutler.com forward slash join. Stay tuned.

Hi, everybody. How are you today? Well, I just got back from Mexico and I was in the Riviera Maya and I had such a good time and also got some really good ideas for you for this podcast today. So I guess the thing that I want to talk to you the most about

is I know we're in the holiday season and I know there's so much going on for so many of you.

And I really want to help you. And the way that I'm going to help you with this is by giving

you an example of someone who

knows how to help her children. And that's my daughter-in-law. That's Jessica. And, you know,

I call her my daughter-in-law, but I don't think of her as an in-law. I think of her as my

daughter. I love her as if she were my own

daughter. And, you know, she's married to my son, who, of course, do I have to say any more how much

I love him? And then, of course, you know I have my two grandchildren, Sebastian and Ellie.

Sebastian is five and Ellie is three now. And we just spent the last seven days and a beautiful,

I guess it's a hotel, but it's hard to say because my kids were actually in basically like

in an apartment. And so they had a really nice kitchen. And then my husband and I, Michael and I,

had our own separate room across the hall, which was really a good idea.

But we would just go, you know, across whenever we wanted.

And I guess what I want to tell you the most about this is I think I did a podcast with you

many years ago about Belize when Jessica came with the two kids who were much younger. And I told you

...