Ep. 193 - Q&A - Pride & Vanity

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 16 February 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The gang are back for a Q &A and chat.

We discuss:

Full Vs Partial Range of motion

Vanity

Pride in your acheivements

How to create ab definition

and much more!

Join the next commit to 6 intake here:
www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle

Transcript

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0:00.0	Hello and welcome.
0:04.0	Hi.
0:07.0	Hi.
0:08.0	I'm but John.
0:09.0	How are you guys?
0:11.0	I'm really good. How are you?
0:14.0	Oh my god, my phones are not silent.
0:17.0	10 pound in the pot.
0:20.0	Do you know what the notification was?
0:22.5	ESG Fitness is going live and commit to six.
0:27.1	Cost yourself a tenor.
0:29.6	Yep.
0:31.4	How amazing
0:32.6	has the feedback been?
0:37.0	Incredible. Yeah. Incredible. Incredible. the has the feedback been incredible yeah incredible yeah and so many people I would say
0:45.8	more people are are moving on to commit than aren't I know which is amazing right
0:51.0	yeah it's um yeah I think the majority are either even even there's
0:57.0	folk even like maybe taking a couple of weeks out just to sort of kind of re-evaluate stuff and then
1:01.8	they're wanting to find out when the next intake of committed is so that's you know it's very very
1:06.4	positive so yeah feedback is good. Yes I was extremely happy with all the feedback and a couple
1:14.2	of little changes we'll be making as well because always looking to improve you know
1:18.6	that's our motto it's really hard to improve upon perfection but we'll find a way we'll find
	...

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