Ep. 193: Kate Swoboda on Courage
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 8 May 2018
⏱️ 73 minutes
🧾️ Download transcript
Summary
Courage. We all could use a little more of it, but not having it might be holding us back from doing the thing that will help us get it! Enter: Kate Swoboda and her new book The Courage Habit (which I'm pretty sure was written for us!).
In her new book and in this conversation, Kate helps unpack the different habits associated with courage and how we can step past our fear to get out into the world and follow through on all those things we *say* we want to do!
Kate also gives permission to let go of working so hard and needing to be everything to everyone (amen and hallelujah!) and offers tips for how to start stepping out of your old stories into the things that are going to make you the most proud of yourself.
This conversation and this work is so important. Enjoy!
Show Notes:
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Kate's New Book: The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life
Transcript
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| 0:00.0 | Welcome to another episode of Raise Your Hand Say Yes with Tiffany Hahn, a podcast all about the |
| 0:07.5 | creative adventures of extraordinary people. To get information on today's episode and past episodes, |
| 0:14.1 | visit Tiffanyhan.com slash podcast. Now on to the show. |
| 0:20.6 | Hey, hey, everyone. |
| 0:22.0 | Welcome back to raise your hands, say yes. |
| 0:23.7 | I am really, really excited about this episode. |
| 0:28.6 | So, courage, right? |
| 0:31.2 | Courage is like a legit thing. |
| 0:32.7 | And courage is in some ways required to go out into the world and live that bold, beautiful, brilliant, |
| 0:41.8 | creative thing that we're all craving life where we raise our hand and say yes, right? |
| 0:47.5 | At the same time, and this is sort of the big paradox about courage, at the same time, |
| 0:53.3 | we often do not realize the courage until we are beyond |
| 0:59.1 | the action right like courage kind of happens in hindsight so it's kind of a catch 22 because we |
| 1:06.1 | want to raise our hand and say yes to find the courage but if we don't have the courage to raise |
| 1:09.2 | our hand and say yes how do we get going but if we don't have the courage to raise our hand and say yes, how do we get going? Okay, I know, me too, right? It's like a thing. So imagine how excited I was |
| 1:18.1 | when my friend Kate Swoboda wrote a book all about courage called The Courage Habit, |
| 1:25.1 | how to accept your fears, release the past, and live your courageous life. |
| 1:31.3 | I was like, oh my God, it's like you wrote this book for my podcast listeners. |
| 1:36.3 | Thank you so much. |
| 1:37.4 | Please come on the show and let me interview you. |
| 1:40.9 | It's so good, y'all. |
| 1:42.4 | It's so good. |
... |
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