EP 193: Break the Cycle of Not Being Able to Get Over Someone or Something with Kathryn
Life Coaching with Christine Hassler
Christine Hassler
4.8 • 1.7K Ratings
🗓️ 22 May 2019
⏱️ 45 minutes
🧾️ Download transcript
Summary
The essence of this call is helping caller, Kathryn, see that empowerment and having a vision for her life comes from feeling vulnerable and safe. She is looking for others to see her and for external validation. During the call, we dive into the root of why she has so much trouble getting over relationships that have ended. Most of our time is spent on how she can find safety inside of herself instead of how to get over someone.
[For show notes go here: Christinehassler.com/episode193]
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Transcript
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| 0:00.0 | This is episode 193. |
| 0:03.0 | Break the cycle of not being able to get over someone or something with Catherine. |
| 0:08.0 | Welcome to Over It and On With It. |
| 0:11.0 | I'm your host, Christine Hasler, and for over a decade I've been a life coach, |
| 0:15.0 | speaker, and author. Each week you'll hear me work directly with a caller as I coach them through a |
| 0:19.6 | goal they want to accomplish or an obstacle they may be facing. |
| 0:22.8 | I'll provide a blend of practical and spiritual advice as well as tangible actions you can |
| 0:26.8 | apply to your own life. |
| 0:28.6 | Now let's get in today's episode. We dive into the root of why my caller Catherine has so much trouble getting over |
| 0:44.9 | relationships that have ended. What we spend most of the time talking about instead of getting |
| 0:49.9 | over someone is actually finding safety inside herself. |
| 0:54.6 | Feeling safe is something that applies to everyone listening whether you're getting over |
| 0:58.6 | a relationship or not. |
| 1:01.0 | Safety, that feeling like you are safe to be seen to be heard to express your |
| 1:06.4 | most vulnerable parts is a key feeling for us to feel because it is tied to our |
| 1:11.7 | survival mechanisms when we don't feel safe to feel experience anxiety, insecurity, overwhelm, fear, and a lot of other rather |
| 1:24.8 | undesirable feelings. So much of the self-help advice out there is about feeling love |
| 1:30.0 | and self-love, but from my point of view feeling safe is primary and it's something |
| 1:35.4 | that's not talked about enough. We can't really feel love until we feel safe. |
| 1:39.3 | We need to understand that from an evolutionary perspective unless we feel safe, it's nearly impossible to consistently be and feel seen and heard and loved. |
| 1:51.0 | If you're a bit confused, don't worry. It'll make a lot more sense |
| 1:53.7 | after you listen to this call. Some reminders for you, our next live group |
... |
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