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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #191: Stop Denying Yourself Pleasure

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.83K Ratings

🗓️ 8 September 2020

⏱️ 33 minutes

🧾️ Download transcript

Summary

When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we are seeking. But in doing so, we tend to miss the daily opportunities that arise for natural pleasures. So today I want to offer you a list of 15 alternative pleasures that are happening in your life every day that will help you live a life full of content and happiness. You can find show notes and more information by clicking here: https://katrinaubellmd.com/1...

Transcript

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0:00.0

Hey there friend! Listen, if there was a way that you could guarantee that you'd be successful at weight loss,

0:07.4

would you be interested in finding out more? Well, you are in luck. My workshop,

0:14.7

Guarantee Your Weight Loss Success is free for everyone who purchases a copy of my book,

0:20.7

How to lose weight for the last time, Brain-based solutions for permanent weight loss.

0:25.5

After you've purchased your copy, just go to Katrina-UBEL-MD.com-Forward-Slash-Book.

0:31.9

Enter your order number or your receipt number there, and you'll get access to the workshop for free.

0:37.7

Audible and eBook orders count to, so no matter how you like to consume your books, I have got you covered.

0:44.4

So let's make this the last time you ever struggle with food or your weight.

0:49.7

Go to Katrina-UBEL-MD.com-Forward-Slash-Book.

0:53.5

You are listening to the Weight Loss for Busy Physicians podcast with Katrina-UBEL-MD episode number

0:59.0

191. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you get the

1:05.2

practical solutions and support you need to permanently lose the weight so you can feel better and have

1:11.0

the life you want. If you're looking to overcome your stress-eating and exhaustion and moving to

1:16.0

freedom or on food, you're in the right place. Well hello there my friend, welcome!

1:22.8

Back to the podcast, and if you're new, I'm so glad that you're here today. I don't have a lot

1:30.4

to offer to you today. I'm so sure I think about my life. My poor oldest son has a migraine today.

1:38.1

There's not a lot exciting going on here, but we are just trucking along as we do, right? This is

1:45.4

this is our life in COVID-land. Actually, it's a beautiful sunny day today, and I'm actually

1:51.3

really excited to record this podcast for you. I've been thinking about it a little bit, and I was

1:56.7

actually so excited about this topic that I gave a little sneak peek to my VIP members who I had

2:02.0

a call with just about an hour or two ago. So VIPs, so in my program, you start off in Weight Loss

2:08.3

for Doctors Only, and if you want to continue on with us and join the community, we call that

...

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