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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #190: Why You Should Tackle Weight Loss Now

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.83K Ratings

🗓️ 1 September 2020

⏱️ 24 minutes

🧾️ Download transcript

Summary

During this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain is normal during stressful and overwhelming times, “quarantine” should not be used as an excuse to put your weight loss goals aside. So today I want to discuss how to overcome the defeatist attitude you may be facing and help you push through this coming year healthier and stronger than ever. You can find show notes and more information by clicking here: ...

Transcript

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0:00.0

Hey there friend! Listen, if there was a way that you could guarantee that you'd be successful at weight loss,

0:07.4

would you be interested in finding out more? Well, you are in luck. My workshop,

0:14.7

Guarantee Your Weight Loss Success is free for everyone who purchases a copy of my book,

0:20.7

How to lose weight for the last time, Brain-based solutions for permanent weight loss.

0:25.5

After you've purchased your copy, just go to Katrina-UBEL-MD.com-Forward-Slash-Book.

0:31.9

Enter your order number or your receipt number there, and you'll get access to the workshop for free.

0:37.7

Audible and eBook orders count to, so no matter how you like to consume your books, I have got you covered.

0:44.4

So let's make this the last time you ever struggle with food or your weight. Go to Katrina-UBEL-MD.com-Forward-Slash-Book.

0:53.7

You are listening to the Weight Loss for Busy Physicians Podcast with Katrina-UBEL-MD episode

0:59.1

number 190. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you get

1:05.2

the practical solutions and support you need to permanently lose the weight so you can feel better

1:10.8

and have the life you want. If you're looking to overcome your stress eating and exhaustion and

1:15.9

moving to freedom or on food, you're in the right place.

1:20.9

Well, hello there my friend. Welcome to the podcast. If you are a long time listener, I'm so glad to

1:26.5

have you back. Thank you for joining me today. If you are new, then this is a fabulous, fabulous

1:31.8

episode to start with. So welcome, so glad that you're here. I am sitting here absolutely alone

1:38.4

in my house and it is glorious. Can I just tell you? Like literally not even the dog is here

1:44.7

with me. My husband has the kids out of the house and my dog is on vacation. I keep saying it's

1:52.0

like he's at camp. He's at my friend's house and her dog is like my little Oggie's BFF and she

1:59.2

also has her mom's dog right now. So the three of them are just the little three musketeers

2:04.4

having the time of their lives together and even though I'm home, she's like just let me keep

2:08.8

him because he's having so much fun. I think it's good for him to have a break for must-toe.

...

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