EP 191: How to Securely Ask for Support
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 22 December 2021
⏱️ 19 minutes
🧾️ Download transcript
Summary
You need this episode in your life!
If we can’t ask for support; we will never receive it.
Most of us NEVER learned how to ask for support and be heard.
I want to give you everything you need to learn how to ask for support in a securely attached way!
Inside of this episode:
- I explain why we never learned to ask for support
- I provide my exact four step framework for asking for support in a healthy way
- I give you sentence structures and frameworks to make this conversation easy breezy !
Don’t miss this episode!
And if you’re ready to become securely attached and welcome in your dream relationship in 2022; make sure you apply to the E.S.L. program! This is the BEST time to join!
Click here to apply and give yourself the gift of healthy relationships!!
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.4 | coach, love expert, creator of the ESL relationship method and athletic wear connoisseur. My mission is to help you raise |
| 0:27.3 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air, |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:56.2 | It's the holidays. If you're single, you're really feeling it. |
| 0:59.5 | Maybe you're totally sick at the dating apps. |
| 1:01.8 | You're frustrated, |
| 1:03.5 | if you've had breakup after breakup, |
| 1:05.4 | or you're in a relationship that just isn't serving you, |
| 1:09.0 | maybe you've gone through divorce, |
| 1:11.2 | wherever you're at if you're not in that healthy securely attached relationship |
| 1:16.9 | You're probably feeling frustrated. You might be feeling alone and I get it. |
| 1:23.0 | Maybe you are 30 or maybe you're even in your 40s or your 50s and you're thinking to yourself, |
| 1:31.0 | oh my gosh, by now I thought I would have a partner. I thought I would be in a |
| 1:36.8 | healthy great relationship and I cannot believe I'm not there yet. And maybe that realization is causing you a ton of pain and |
| 1:45.4 | you're thinking yourself I have to figure this out and maybe there's days where |
| 1:50.8 | you avoid it or you pretend like you don't care or you're just |
| 1:53.7 | gonna travel and hang out with your friends and then it'll be fine but then |
... |
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