EP 190: Holiday Boundaries, Expectations, Overwhelm – Oh My!
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 20 December 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
Holiday Stress is NO JOKE!
In this episode, I get vulnerable about my own holiday stress and I share what has worked for me.
You will learn:
-Why letting go of expectations is crucial for joy
-The Key to Feeling Present
-The best way to set boundaries (so that you are actually heard)
You don’t want to miss this episode!
If you’re ready to give yourself the gift of secure attachment and great relationships go apply to the ESL program TODAY!
Right Now is the best time to join! The program is at its lowest price EVER and packed with bonuses!
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Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.4 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.3 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air, |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:56.2 | It's the holidays. If you're single, you're really feeling it. |
| 0:59.4 | Maybe you're totally sick at the dating apps. |
| 1:01.7 | You're frustrated, |
| 1:03.5 | you've had breakup after breakup, or you're in a relationship |
| 1:06.8 | that just isn't serving you, |
| 1:09.0 | maybe you've gone through divorce, |
| 1:11.2 | wherever you're at if you're not in that healthy securely attached relationship |
| 1:16.9 | You're probably feeling frustrated. You might be feeling alone and I get it. |
| 1:22.6 | Maybe you are 30 or maybe you're even in your 40s or your 50s |
| 1:29.4 | and you're thinking to yourself, |
| 1:30.8 | oh my gosh, by now I thought I would have a partner. I thought I would be in a |
| 1:36.7 | healthy great relationship and I cannot believe I'm not there yet. And maybe that realization is causing you a ton of pain and you're |
| 1:46.0 | thinking yourself I have to figure this out and maybe there's days where you avoid it |
| 1:51.6 | or you pretend like you don't care or you're just going to travel |
... |
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