Ep. 18 - Getting Started Fasting, First Steps | Reverse Diabetes, High Risk Fasting, Take Back Your Health | Decide to Start Fasting Today, Download Your Intermittent Fasting Plan

Fasting For Life

Scott Watier

Nutrition, Health & Fitness, Alternative Health

4.7 • 1.2K Ratings

🗓️ 5 May 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr Scott and Tommy talk about the state of the union of health, the new normal of day-to-day life, and being high risk during riskier times like a pandemic. The small decisions we make today greatly impact the future, and it is hard to motivate yourself at times. What is your first step? Take control now so in the future you can look back and remember the day it all changed. Change your mind. Change your LIFE. Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting for Life newsletter and free mini masterclass at www.thefastingforlife.com Follow Fasting for Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:43.2	everyone, everyone welcome to the fasting for life podcast my name is Dr. Scott Watier I am here as always with my good friend and colleague Tommy Welling good
0:46.8	evening sir good evening Scott how are you fired up man I I have been super excited about the momentum that we've been gaining over the last few weeks with the change to Tuesday podcasts with the new content and feedback that we've been getting and the fact that I got to talk about myself last episode.
1:09.0	Oh yeah, I love that.
1:10.0	Yeah, yeah yours was a few episodes ago. I don't think I forgot.
1:14.0	Yeah, but I hate it every second of it.
1:17.0	Right, it was terrible.
1:18.0	Lots of, I mean, amazing feedback about your story and how you use 72 hour fast, but which might very well be my least
1:26.0	favorite time window when I'm fasting, which is so interesting in learning how to master this thing.
1:33.6	But learning how to master this thing. But with that, in all seriousness,
1:37.7	you know, being able to tell the story
1:40.9	of how you guided me to lose, you know, 48 and a half pounds in 50 days and be able to main
1:47.1	42 to 44 plus pounds lost over the last six to eight months and just been able to easily maintain it.
1:56.0	Hopefully that message was received that it's simple and it just requires a lot of consistency.
2:01.6	So, Boonabib posted that question.
2:05.5	And thank you again for that question
	...

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