Ep.19 why am I more hungry after a 'blow out'?

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 4 October 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andy's BACK!!!

We cover a number of topics including:

- Pre/post work out nutrition and training fasted
- Why are you more hungry after a 'cheat meal' (we don't label foods here but you now what I mean)
- How to reframe your mindset to reduce the feeling of restriction around dieting

@ESGfitness

Transcript

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0:00.0	Hello and welcome to this episode of, oh, am I getting an echo?
0:06.8	Say something.
0:08.2	Hello.
0:09.4	No, we're good.
0:10.6	Okay, so as you now know, Andy is here.
0:14.0	How are you, Andy?
0:16.2	How are you?
0:18.0	How are you?
0:19.4	Andrew, Andrew.
0:21.0	Back to work after a couple weeks off, so
0:23.2	refreshed and ready to go.
0:25.1	So, yeah, all good.
0:26.3	Yeah, that gym looked amazing.
0:28.8	Yeah, I think my other half of all right was telling me that it's,
0:32.5	which apparently men's health is one of the top gyms in the world.
0:34.8	So it's, and weirdly enough, it's a guy from Edinburgh that owns it.
0:39.2	No way.
0:40.4	Yeah, a guy from Edinburgh that owns it. So a guy called Alley. So, yeah, it's no impressive gym.
0:46.3	It's just like the flintstones gym. Like the wits, the dumbbells are all humongous, like made from a type of Mexican tree. So he's got like a car,
0:56.1	he's got like a joiner slash carpenter working for a new building kit full time. So it's a
1:01.8	pretty impressive place. I really liked the lap hold down that you could just put someone in.
1:07.0	I just jam them in it. Yeah. It's really cool. The kits like bamboo bars and stuff like that.
	...

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