Ep #19: Thought Management

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 21 August 2014

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of The Life Coach School, we dive into how your thinking reflects on your feelings and manifests your reality. Listen in for a step-by-step directions for reprogramming your brain and managing your thoughts in a way that benefits you.

Get full show notes and other information here: http://thelifecoachschool.com/19/

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo episode number 19.
0:08.0	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems and real coaching.
0:16.0	And now your host, Master Coach Instructor, Brook Castillo.
0:23.0	Hi everyone, thank you so much for being here today.
0:27.0	I'm so excited. Today is going to be an amazing podcast because we're going to talk about thought management.
0:33.0	I get a lot of comments and emails from you guys about managing thinking.
0:38.0	And I actually work really closely with a lot of my students on how to manage their thoughts.
0:43.0	If you've listened to this podcast from the beginning, you have been introduced to the concept that I created called the Self-Coaching 101 Model.
0:52.0	And in that model, we talk about how our thoughts create our feelings, our feelings drive our actions and our actions create our results.
1:02.0	Now, a lot of us don't realize that many of our thoughts are not serving us.
1:08.0	We think that it's the circumstances of our lives that are creating our experience in the world.
1:15.0	And really what it is, it's our thinking about our lives that's creating our experience in the world.
1:22.0	And so, you know, we really want to start focusing more on what exactly are we thinking and why and are we thinking that deliberately?
1:33.0	Are we really making the choice of what we want to think in our lives?
1:39.0	So I want to talk about this a little bit because I think it's really important to review and to understand that there are things in the world that happen.
1:49.0	That we have no control over.
1:52.0	Other people are past things that have happened to us.
1:55.0	We have no control over those things.
1:58.0	But we do have control over how we think about those things and what we make those things mean.
2:05.0	And a lot of times people will say, but I don't feel like I have control over my thinking.
2:11.0	And the reason why you don't feel like you have control over your thinking initially is because you aren't aware of what you're thinking.
2:21.0	And the first step has to be becoming more aware of how you're thinking about your life.
	...

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