Ep 19 - Myths That Are Holding You Back, Keeping You Stuck, & Preventing You From Total Happiness

Healing Broken Trust In Your Marriage After Infidelity

Brad and Morgan Robinson

Affairrecovery, Self-improvement, Sexuality, Infidelity, Family, Relationships, Marriage, Cheating, Health & Fitness, Trust, Education

4.6 • 737 Ratings

🗓️ 17 January 2017

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The ABC model of thought renewal, the lies we tell ourselves, and how our thoughts make a difference in how we feel This episode talks about renewing our mind and how we can sometimes wrongly personalize, assume, and catastrophize our situation and other things you must stop right now.

If you're ready to take the next step in healing your relationship check out our healing broken trust workshop: https://healingbrokentrustworkshop.com/

You can do it in person or from home. We hope to see you soon!

If you want to learn a little more about us visit our website: healingbrokentrust.com

Read our blog at healingbrokentrustblog.com

Transcript

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0:00.0	So how do we heal from an affair when we have thoughts like this that constantly intrude into our minds?
0:07.3	Renewing our mind enables us to stop, identify unproductive thoughts, and replace them with more functional thoughts.
0:31.5	You're listening to Healing Broken Trust podcast with Brad and Morgan Robinson, where we talk about healing from affairs, infidelity, trust, and cheating in your relationship.
0:37.7	From the perspective of a professional marriage therapist and affair recovery expert, if you're wanting to heal your relationship after infidelity, this podcast is for you. And we are officially on episode
0:44.3	number 19. We're addressing challenging false beliefs, which this episode specifically is
0:50.9	talking about the myths that are holding you back. So definitely, definitely,
0:55.4	go to our website, HealingbrokenTrust.com forward slash episode 19. Download your resources there.
1:03.5	They're free to you. Free resources. So download those. They're really going to help you to follow
1:09.5	along with these episodes and make the most of your
1:12.0	time and your energy in the healing process. So definitely go to healing broken trust.com forward slash
1:18.3	episode 19. That's the number 19. Download those resources. If you have questions, feel free to
1:24.1	leave a voicemail on our website. That's really helpful.
1:28.0	We do answer those questions.
1:29.8	We answer those questions on our weekly call.
1:32.6	So definitely sign up for that as well if you would like to ask questions and get more help.
1:39.3	So without further ado, let's get started.
1:54.0	Thank you. Without further ado, let's get started. Today we're talking about challenging false beliefs surrounding the affair. This is meant for both people in the relationship, however, a lot will be directed toward
1:58.6	the betrayed partner.
2:06.1	And forgive us, we're overcoming two lovely sinus infections and bronchitis, so we'll try not to cough your ear off.
2:07.8	But, Brad, do you want to get us started?
2:09.5	Yeah, this is Morgan.
2:13.9	What we're talking about today is challenging false beliefs surrounding an affair,
	...

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