Ep 20 - Your Mind Plays Tricks On You and Replacing Destructive Thoughts
Healing Broken Trust In Your Marriage After Infidelity
Brad and Morgan Robinson
4.6 • 737 Ratings
🗓️ 24 January 2017
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode we help you take control of the destructive thoughts that keep you stuck in unhealthy patterns that keep you from post-traumatic growth. In particular we discuss abusive labeling, blaming, unfavorable comparisons, and more.
Sometimes you need an outside source to point out what is true and what is just your mind playing tricks on you. We will give you simple things you can do to begin transforming your thoughts so you can take back your day, your week, your month, your year, and ultimately YOUR LIFE!
If you're ready to take the next step in healing your relationship check out our healing broken trust workshop: https://healingbrokentrustworkshop.com/
You can do it in person or from home. We hope to see you soon!
If you want to learn a little more about us visit our website: healingbrokentrust.com
Read our blog at healingbrokentrustblog.com
Transcript
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| 0:00.0 | you have to really sort this out. It's not fair to say all affairs are this way. And we're not |
| 0:04.4 | diagnosing anyone as well. No, we're not. But you need to have a well-rounded picture of this. It's not |
| 0:09.1 | fair to completely take responsibility for it, the climate of the marriage. And it's not fair to |
| 0:13.6 | blame somebody else for all that either. Or the 100% of it, right? Yeah. Right. |
| 0:29.3 | You're listening to Healing Broken Trust podcast with Brad and Morgan Robinson, where we talk about healing from affairs, infidelity, trust, and cheating in your relationship from the |
| 0:33.8 | perspective of a professional marriage therapist and affair recovery expert. |
| 0:38.4 | If you're wanting to heal your relationship, this podcast is for you. |
| 0:43.3 | We are officially on podcast episode number 20, and we're addressing challenging false |
| 0:49.0 | beliefs by talking about the myths that are holding you back from recovering from the affair and keeping |
| 0:56.4 | you from being able to heal and really reach that post-traumatic growth that you really deserve. |
| 1:02.4 | And if you haven't yet, go to healingbroken trust.com forward slash episode 20. That's the number |
| 1:08.4 | 20. Healingbroken trust.com forward slash episode 20. Download those |
| 1:13.7 | free resources that are the supplement to this episode and let's get started. |
| 1:25.6 | You're listening to Brad and Morgan Robinson and we're talking about how to recover from an affair. |
| 1:31.7 | Now, Brad, remind our listeners what we're talking about. |
| 1:34.2 | We are talking about destructive thought patterns that individuals have after they've been betrayed or after they've had an affair. |
| 1:41.1 | The reason we're talking about these destructive thought patterns is because it can really hold up an individual or a couple's ability to recover, to heal from an affair. |
| 1:49.2 | And so what we're doing and what we've done the last few shows is talking about these, |
| 1:54.7 | identifying these negative thought patterns and providing replacement alternatives or |
| 1:59.2 | antidotes to these types of thought patterns. |
| 2:01.4 | Right. |
| 2:01.6 | And that's what we're working on. |
... |
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