Ep 189 - How to Finally Lose Weight in a Realistic and Easy Way in 2021 (Guest Aminah of Amanah Fitness)
Mindful Muslimah Speaks
Mindful Muslimah Speaks
4.8 • 855 Ratings
🗓️ 11 January 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
This episode is a replay of our open workshop with Amanah Fitness.
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Transcript
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| 0:00.0 | Now there were these statistics that when you ask something like 90% of women didn't like their body when they did a polling. |
| 0:08.0 | Sophanal right? So every year somebody's trying to get a bit fitter, a bit lighter, right? Lose some weight and just really, really work on these goals. |
| 0:16.0 | But year after year typically we set them and then it's like want want we never quite reach them right |
| 0:22.1 | so al-ah today we have some help for you some amazing tips from a mina from a man of fitness |
| 0:27.0 | we did an open thrive workshop invited so many of you and you loved it and then the women who missed |
| 0:32.6 | it were like oh no how can i get the replay so i put it here in the podcast for everyone to enjoy and benefit from. |
| 0:39.3 | So we're going to check it out now. But right before we do, don't forget to click all the links below. |
| 0:44.5 | We have our free marriage class coming up. We have our free marriage challenge coming up. I don't want you guys to miss those because, you know, the time flies comes up quickly. |
| 0:52.8 | If you go into the show notes, click the links or DM me if you need more information we're giving a ton of info out i don't |
| 0:59.7 | you to miss it all right let's get into these amazing tips that are going to have 2021 looking |
| 1:05.0 | better for us than last year inshallah All right. All right. |
| 1:25.6 | So, myelikam, ladies, so happy to have you here today. |
| 1:28.3 | We are very excited for our long-awaited kind of fitness workshop. |
| 1:32.3 | Now, these workshops are typically done for only Thrive Muslim women, but we decided to have an open workshop where we invited everyone. |
| 1:41.3 | Because we truly, with the new year, kind kind of new me thing wanted women to all get |
| 1:44.9 | together and kind of feel like we are focusing on ourselves we're going to take care of ourselves this |
| 1:49.2 | year we're going to make health a priority and a lot of us have been struggling with a lot of emotional |
| 1:54.5 | and mental things that like overwhelm and we know that so much of us feeling better really starts with our body and |
| 2:02.6 | the way we approach health and wellness in our life. So super excited to have you all here and super |
| 2:06.9 | excited to have our guest, Amina from a Man of Fitness. And we're going to pretty much introduce her |
| 2:12.2 | right away and let her just go into teaching us all the really tricks and habits of like how we can actually |
| 2:18.7 | be successful this year. I'm sure a ton of us have tried to be successful in the past. All of us as |
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