Now, 2020 has definitely had its challenges, right? And as we're moving into 2021 or it's kind of just

arrived, we are all looking to have a better year. Now, if I can think of one of the topics that came

up time and time again all last year was mental health, right? Emotional, psychological,

even spiritual well-being tied into that was definitely top of mind for many of our

sisters. And I spent the year just supporting women around that. Many of you have enjoyed our free

class, our emotions class, and have told us how much you've benefited from it. Al-Hamdala.

It's coming up again. We do it once or twice a year in a couple months. So hold on tight for that.

It's closed now now but many of you

also also joined us in our emotions course which i am doing with so many of you sisters right now

shout out to all the women doing that hard work i'm so proud of you and all the accomplishments that

you've made but in 2021 i definitely wanted to continue to support all of our sisters regardless.

So today I have a special surprise.

We have Dr. Raymond Brock, and he's here to talk to us about how we can handle our mental

health even better this year in 2021.

He has a ton of advice that I can't wait to share with you.

And in this podcast, you're going to get to talk more about a topic that maybe in our community has become, quote, unquote, taboo.

Well, it is not today.

We're going to talk about exactly what we can do to better our mental health and our emotional well-being this year.

Inshallah, bismitha Allah.

Let's see the advice that the doctor has.

Thank you. this year, inshally, by Zsa'a'a-a-a-a-a-l. Let's see the advice that the doctor has.

Asa-a-a-a-a-a-a-a-a-a-a-sle-Walak-a-a-ha-ha-sha-ha-ha-ha-ha-ha-twekats. Welcome back to the Mindful Muslim Speaks podcast.

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