Ep #189: Fearing Failure
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 15 March 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
If you're afraid to fail you are not alone. It can suck to put effort into something and not have it work out as you'd hoped. You might feel awful and you don't want that experience. But fearing failure is a problem.
In this episode, not only am I talking about why fearing failure is a problem but, how you can stop feeling so much fear about it. It doesn't have to be as scary as it as been for you. Listen in to find out how you're going to make that happen.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/189
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 189. |
| 0:06.6 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:12.0 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.6 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply in your own life And I'm going to show you how by giving you simple |
| 0:21.4 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.6 | Hi. How are you? And how are you feeling about the progress that you're making with your binge eating? Are you doing well? |
| 0:40.3 | Has the start of this year gone as you hoped? If so, awesome. But if not, if you haven't been making |
| 0:47.5 | the progress that you've wanted to make, if you keep struggling with the same things over and over, |
| 0:53.5 | if you keep losing motivation, if you binge eat at all, |
| 0:57.4 | then you must join me for the next round of the Stop binge eating program. |
| 1:03.3 | And registration is open from now until this Friday, March 18th, 2020. |
| 1:10.6 | Doing this work as a team will make it easier for you to progress more |
| 1:15.7 | easily and more quickly. I will help you figure out why you keep doing the same things over and over |
| 1:23.0 | and not only will we come up with a strategy for how you're going to change it, but make sure that |
| 1:28.4 | you know how to implement that strategy. I will help you stay the course and keep your motivation |
| 1:34.2 | up. Not only do I help you stop binge eating in this program, but I also help you if you find |
| 1:40.3 | yourself not doing the work. If you've ever started a program and gave up at some point, |
| 1:45.9 | then having the accountability of this program will be so helpful for you. I'm going to help you |
| 1:53.2 | to get over your fear of your binge foods, to feel more comfortable in your body, and to be |
| 1:58.2 | able to eat the way that you want to eat. You're going to get feedback on |
| 2:02.9 | what you're doing so I can help you figure out why it's not working and how to make it work. |
| 2:07.6 | And you're going to get a perspective for your own personal struggles that you won't get on your |
... |
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