Ep #190: Your Past and Future Stories
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 22 March 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
The way you tell the stories about your past and future matters. You may think you're just telling it like it is but, you do have options and the option you choose may be having a greater effect on you than you think.
In this episode, I'm going to help you tell your self-stories in a way that will help you create change instead of keeping you stuck in the same patterns. Listen in to find out how you can help yourself to start making changes right now.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/190
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 190. |
| 0:05.8 | Welcome to the Stop Binge Eating Podcast. |
| 0:08.4 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:14.2 | You are absolutely capable of eliminating binge eating from your life. |
| 0:18.6 | And I'm going to show you how by giving you simple tools and |
| 0:21.1 | insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.9 | Hi, how's it going? I am feeling great. I just got back from a long weekend trip to Denver, Colorado and Copper Mountain. |
| 0:40.8 | I'd never been to Denver, nor had I ever skied in the Rocky Mountains, and it was so awesome. |
| 0:47.1 | Copper is such a great mountain and resort, and if you've never been, I highly recommend that you go. |
| 0:54.0 | I haven't skied on a legit mountain in |
| 0:57.6 | years and it felt so good to be out there and my goodness, the view as you're skiing down is |
| 1:05.4 | incredible. There's beautiful mountains right in front of you as you're going down the mountain |
| 1:10.8 | and I just |
| 1:12.4 | couldn't get enough of it. And then I had about a day and a half in Denver, and it was really |
| 1:18.5 | fun checking out a new city and seeing the sites. And on the way back to Denver from Copper, |
| 1:25.5 | I went to Red Rock's Amphitheater. And wow, what a cool venue. |
| 1:31.4 | And it's so cool that they let people just visit when there's not events happening. I absolutely |
| 1:37.1 | loved it. And maybe someday I'll actually see a concert there and get to experience the amazing acoustics. |
| 1:47.5 | Now, let me tell you why I went on this trip other than to ski in the Rocky Mountains and check out the city. As I mentioned in a previous |
| 1:53.7 | episode, I turned 40 this year. And I decided that instead of celebrating with a big party or something on my actual birthday |
| 2:02.5 | like I did for my 30th, which was so fun, I decided to celebrate all year long. And I wanted to do |
| 2:11.5 | 40 of something. And I decided to do 40 nights away. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.