Ep #188: Food and Happiness
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 8 March 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Does food make you happy? Yes and no. In this episode, I'm exploring this answer and getting down to the bottom of if food, and what foods really make you happy and how. If you've ever used eating food as a way to feel happy then this episode is a must-listen.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/188
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 188. |
| 0:06.8 | Welcome to the Stop Binge Eating podcast. |
| 0:09.4 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.2 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.3 | And I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.6 | in your own life. |
| 0:24.9 | I'm your host, Kirsten Sarkty. |
| 0:27.1 | Now let's get to it. |
| 0:30.1 | Hi. |
| 0:31.3 | I have some good stuff coming for you this week. |
| 0:36.5 | This Thursday, March 10th of 2022 at 5 p.m. Eastern. I'm doing a free |
| 0:42.8 | training and I am going to tell you three secrets that you need to know to stop binge eating. |
| 0:50.4 | And not only will I tell you them, but I'm going to give you step by step instructions for how |
| 0:58.1 | you're going to do it. If you sometimes or often eat a lot of food until you're very stuffed in a |
| 1:04.0 | short amount of time, usually when you're alone. And if you sometimes or always feel out of |
| 1:09.6 | control around food, if you've been binge eating for several months or years, if you sometimes or always feel out of control around food, if you've been binge eating for |
| 1:12.4 | several months or years, if you've tried to stop binge eating many times but nothing has worked |
| 1:18.0 | long term, or if you don't know why you keep binge eating, then you must join the training. |
| 1:24.5 | You're going to walk away knowing why you binge eat, how you're going to stop binge eating |
| 1:28.9 | after doing it for so long, how to be in control of what you eat and how to have food you love |
| 1:35.6 | in your home and not binge on it and even how to eat that food without binging on it. |
| 1:42.7 | That is some good stuff to know, right? This training is going to be |
... |
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