Ep #187: When Nothing's as Pleasurable or Easy as Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 1 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Do you find yourself choosing eating over other fun activities and hobbies? It makes sense when eating is more pleasurable and easier than the other option. So how do you get yourself to stop choosing eating and start choosing the other thing? Listen in to this episode to find out how!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/187
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 187. |
| 0:06.0 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.5 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.1 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:20.8 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.8 | Hi. When you're wanting pleasure, eating may seem like the best option. It can be highly pleasurable. And in your mind, |
| 0:39.8 | there might be nothing else that beats it. Eating may be the most pleasurable when you compare it to |
| 0:47.0 | your other options. And I'm not going to argue this. It just may be. But probably not all the time. |
| 0:53.9 | I hope all of you are making a point to include |
| 0:56.9 | highly pleasurable things in your life that aren't food. And if you're not, start now. Just find one |
| 1:03.0 | thing and plan for it. But know that you're not going to have highly pleasurable things going on |
| 1:10.2 | every single day of your life. |
| 1:13.2 | Most days, your pleasures will be more moderate. |
| 1:17.5 | You'll be engaging in chill, relaxing, challenging, or sociable activities that don't get |
| 1:24.3 | you super excited, but you enjoy them. |
| 1:29.8 | And again, if you're not incorporating those kinds of things into your life, start now. Because we all want pleasure. We all deserve pleasure. |
| 1:38.1 | Give it to yourself and find things that you like to do that aren't eating a lot of food alone by yourself. |
| 1:45.8 | Because if you don't, you're going to continue to find all your pleasure in food. |
| 1:50.3 | And if you decide to eat for pleasure less, without replacing it with other sources of |
| 1:55.6 | pleasure, you'll feel deprived of pleasure. And that's not going to be a useful direction |
| 2:00.4 | to go in. |
| 2:02.0 | Stopping binge eating isn't also stopping pleasure. It's taking away a false pleasure, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.