Ep. 188 - Exercise before or after meals to lower blood sugar | Is it best to rest or walk after dinner? | Adapting your fasting to any lifestyle to burn fat, improve hyperglycemia control, & reduce cardiovascular risk factors | CGM to Improve Blood Sugar

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 1 August 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy discuss why fasting is a sustainable and viable approach to improve your health dramatically, the optimal time for physical activity around food intake, physical activities and exercise in relationship to diabetes, fasting and exercise recommendation and so much more. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links https://pubmed.ncbi.nlm.nih.gov/27926890/ https://pubmed.ncbi.nlm.nih.gov/22780564/ https://pubmed.ncbi.nlm.nih.gov/15505129/ https://www.medicalnewstoday.com/articles/317536#blood-sugar-charts

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.0	This podcast is about using fasting as a tool to regain your health,
0:12.0	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:16.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.6	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the Fast and for Life Podcast. My name is Dr. Scott water and I'm here as always I'm a good friend and colleague Tommy well and good afternoon to you sir
0:46.8	Hey Scott how are you doing fantastic my friend excited for today's episode We are going to talk about exercise fasting and what exercise is better
0:59.9	before or after a meal in regards to your blood sugar levels.
1:04.5	We're gonna get into that in just a minute.
1:07.0	It's a really cool meta analysis,
1:08.6	kind of sent us down a little bit of a rabbit hole.
1:10.8	But as always, we're gonna leave you with one or two actionable things that you can do today to put into your day-to-day life so you can adopt a fasting lifestyle, lose the weight, get your health back, reverse that disease process that you're working on, whatever your goal is with
1:25.2	fasting, we want to give you some stuff that you can better your results starting now.
1:30.5	So if you're new to the episode, that's how we roll. I mean, I knew to the podcast,
1:33.7	excuse me, that's how we do it. We want to give you one or two things. Usually in the 30 to 40 minute range,
1:39.5	keep it short and sweet to the point and allow you to take your fasting and your health to the next level.
1:46.3	If you want to know more about Tommy and I and our journey with fasting, how it's transformed our lives,
1:51.1	head back to episode one,
1:52.6	give it a listen.
1:53.6	Over 60,000 people have now listened
	...

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