Ep. 189 - Measuring cardiovascular health & sleep quality with wearables & Whoop | Fasting schedules that improve nervous system function, heart health, & heart rate variability (HRV) | One Meal a Day (OMAD) vs. a “window” | Blueprint to Fasting Fat L

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 8 August 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy discuss how different fasting regimens affect cardiovascular and autonomic functions, what is heart rate variability, and mistakes people make when they try fasting for the first time. Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links: https://www.mdpi.com/2079-7737/12/3/372# https://pubmed.ncbi.nlm.nih.gov/34389873/ https://www.health.harvard.edu/heart-health/what-is-heart-rate-variability https://www.whoop.com/thelocker/whoop-proven-most-accurate-wearable-in-heart-rate-heart-rate-variability-measurements/ https://pubmed.ncbi.nlm.nih.gov/31558032/ https://pubmed.ncbi.nlm.nih.gov/26277879/

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:06.7	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Watier and I'm here as always I'm a good friend and colleague Tommy welling good afternoon to you sir
0:46.6	Hey Scott how are you doing fantastic my friend excited for today's
0:51.8	conversation on cardiovascular health and its relationship to fasting.
0:56.5	So how do different fasting regiments impact cardiovascular and autonomic function?
1:02.1	And the cool connection point for us here
1:04.1	is we're gonna go into something that is more recently.
1:07.0	The technology has allowed for it to be tracked
1:09.4	and is something that I've been looking at and working on.
1:12.1	And we're gonna share with you some
1:13.6	insights into heart rate variability and its connection to cardiovascular disease
1:18.4	and ultimately things like type 2 diabetes and insulin resistance. So if you are new to the podcast, that's a mouthful.
1:25.0	But we want to welcome you in.
1:26.7	If you are new, thank you for giving us a shot
1:28.9	and being part of your fasting journey.
1:32.1	If you want to learn more about our journey and how Tommy and I's lives have been transformed through the art of fasting and how we apply in our day-to-day life, head back to episode one it a listen it's where we share our story and welcome we really appreciate you
1:47.2	You know joining us if you're an O. G of the fasting for life family. Thank you guys for continuing to listen in and just growing for
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Watier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Watier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.