Ep. 187 - Which fasting schedule is the best? | How sleep & stress affect metabolic disease, cravings, fasting success, & fat loss | Leveraging your chronotype, protein & time-restricted eating to lower insulin resistance | Master Your Fasting Challenge

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 25 July 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JULY 26TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! July 26th CHALLENGE REGISTRATION LINK Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy discuss chrono nutrition practices and weight loss, setting your fasting timer, time restricted eating and the "ideal" fasting schedule, focusing on what you can control and much more Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Reference Links https://pubmed.ncbi.nlm.nih.gov/36803265/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7763532/ https://www.sleepfoundation.org/how-sleep-works/chronotypes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9029858/

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone want to hop on real quick before we get into today's episode and let you all know that the next fasting challenge is upon us. It's coming up on July 26 through August 1st and we are calling this one master your fasting challenge a VIP
0:55.8	experience so it's a little different twist on the previous challenges that we've
0:59.3	run but we have been doing this for long enough now that we started to see some trends in what makes a successful
1:06.5	fasting lifestyle stick. So during this seven days that you spend with us,
1:10.8	we're going to be leveling up your fasting skill set. We're going to be talking about
1:14.1	mindset and habit formation and how to make fasting a viable solution to your weight and health
1:21.6	goals. So don't miss out head to the show notes for more information
1:26.3	dates, times, frequently asked questions. It's in the show notes. Head there now
1:30.5	click the link. We absolutely want to see you get the best results
1:34.8	that you possibly can through your fasting efforts.
1:38.0	And this master your fasting challenge,
1:40.2	a VIP experience, is going to deliver. We can guarantee that. So head to the
1:45.0	show notes, click the link, and we'll see on the inside. Now to today's episode.
1:51.9	Hey everyone, welcome to the fasting for life podcast my name is Dr Scott
1:54.5	Water and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon
1:58.1	to you sir hey Scott how are you doing fantastic my friend excited for today's conversation. We're going to take a different tact or a different approach or a different viewpoint from the age old question that we get oh so often is hey I've been fasting I want to lose
	...

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