EP 188: Emotionally Unavailable Partners and Practicing Aligned Self-Compassion
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 13 December 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today’s episode I talk about dating emotionally unavailable partners…
I even go off on a rant about a recent break-up in bachelor nation that screamed avoidant / anxious attachment dynamic
Inside of today’s episode:
-I discuss some ways you can pick up on someone who is emotionally unavailable
-I share the importance of practicing aligned self-compassion
-I give you real life examples of how to put aligned self compassion into practice
Make sure you tune in for an extra juicy, and extra valuable episode!
Speaking of value: Do not miss the 5 Day Move to Secure Attachment Challenge!
It started today, but don’t worry-you can still join!
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.5 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.4 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:56.2 | It's the holidays. |
| 0:57.4 | If you're single, you're really feeling it. |
| 0:59.5 | Maybe you're totally sick at the dating apps. |
| 1:01.8 | You're frustrated, |
| 1:03.6 | if you've had breakup after breakup, |
| 1:05.4 | or you're in a relationship that just isn't serving you, |
| 1:09.0 | maybe you've gone through divorce, |
| 1:11.3 | wherever you're at if you're not in that healthy, securely attached relationship, |
| 1:17.8 | you're probably feeling frustrated, you might be feeling alone, and I get it. |
| 1:23.0 | Maybe you are 30 or maybe you're even in your 40s or your 50s and you're thinking to yourself |
| 1:31.0 | oh my gosh by now I thought I would have a partner. I thought I would be in a healthy, great relationship and I cannot believe I'm not there yet. |
| 1:42.1 | And maybe that realization is causing you a ton of pain and |
| 1:45.5 | you're thinking yourself I have to figure this out and maybe there's days where |
| 1:50.8 | you avoid it or you pretend like you don't care or you're just going to travel and hang out with your friends and it'll be fine. |
... |
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