EP 187: Meditation to Change Your Life; A Guided Mindfulness Self Compassion
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 8 December 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
You NEED self-compassion
Yet so many of us are programmed to be critical, and mean to ourselves
One of the most important things you can do for your mental health and relationships is to change how you talk to yourself
Inside of today’s episode:
-I talk about the importance of self-compassion
-I walk you through an easy guided meditation sequence
-I will provide you with self-compassion mediation you can do anywhere, that takes less than 5 minutes
You owe it to yourself to slow down and learn the tools to support your mental health!
Tune in now to take in the benefits of guided self-compassion meditation!
P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.5 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.4 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:56.2 | It's the holidays. |
| 0:57.4 | If you're single, you're really feeling it. |
| 0:59.5 | Maybe you're totally sick at the dating apps. |
| 1:01.8 | You're frustrated, |
| 1:03.6 | if you've had breakup after breakup, |
| 1:05.4 | or you're in a relationship that just isn't serving you, |
| 1:09.0 | maybe you've gone through divorce, |
| 1:11.3 | wherever you're at if you're not in that healthy, securely attached relationship, |
| 1:17.8 | you're probably feeling frustrated, you might be feeling alone, and I get it. |
| 1:23.0 | Maybe you are 30 or maybe you're even in your 40s or your 50s and you're thinking to yourself |
| 1:31.0 | oh my gosh by now I thought I would have a partner. I thought I would be in a healthy, great relationship and I cannot believe I'm not there yet. |
| 1:42.1 | And maybe that realization is causing you a ton of pain and |
| 1:45.5 | you're thinking yourself I have to figure this out and maybe there's days where |
| 1:50.8 | you avoid it or you pretend like you don't care or you're just going to travel and hang out with your friends and then it'll be fine. |
... |
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