Ep. 186 - Modified Alternate Day Fasting vs. Calorie Restriction for Lowering Weight & Blood Sugar | Preventing & Reversing Metabolic Syndrome & Pre-Diabetes with Fasting | What is the best fasting schedule for insulin resistance? | Fasting Challenge

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 18 July 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JULY 26TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! July 26th CHALLENGE REGISTRATION LINK Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy discuss alternate-day fasting and modified alternate-day fasting, calorie restriction vs modified alternate-day fasting, metabolic syndrome and why it matters, eating habit suggestions and so much more. Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Reference Links https://pure.coventry.ac.uk/ws/files/30967868/Binder1.pdf https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916 https://www.cdc.gov/heartdisease/facts.htm https://www.cdc.gov/diabetes/data/statistics-report/index.html

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:06.7	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr Scott Wader and I'm here as always I'm a good friend and colleague Tommy Well and good afternoon's you sir
0:47.1	Hey Scott how are you fantastic my friend excited for two days conversation want to welcome to welcome all you all listening in today.
0:55.0	Appreciate you for tuning in to today's episode.
0:59.0	We're going to be talking about modified alternate day fasting
1:02.0	when compared to calorie restriction in the treatment of patients
1:08.7	with metabolic syndrome. And this is a randomized clinical trial and excited to dive into it.
1:14.4	If you're new to the podcast, thanks for giving us a shot.
1:17.2	If you want to learn more about Tommy and I and how fasting has transformed our lives,
1:20.9	please head back to episode one. Give it a listen and get to know a little bit more about why we do this each and every week. We are in a mission to empower folks to know that they have a choice when it comes to weight loss when it comes to
1:34.0	diabetes reversal when it comes to health overall and if you're a long-term
1:38.8	listener we are extremely grateful for you to continually be on this fasting lifestyle journey with us.
1:46.1	So Tommy, I know we wanted to give a shout out to a recent five-star review that came in because
1:49.9	it directly relates to the conversation we're going to have today.
1:53.7	Yeah, absolutely. So thank you, Houghton or Houghton, best podcast ever, she says.
2:00.4	So grateful I found these guys. I've fasted for three years, but these guys explain everything clearly and simply only on episode 20 can't wait to hear all the rest hope they touch base on modified alternate day fasting and what they actually eat love all of it big heart
2:16.1	heart back at you thank you for listening appreciate the kind words too and we are absolutely
	...

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