EP#187 The Let Go of Control and Expectation Episode that changed your life
The Aaron Doughty Podcast
Aaron Doughty
4.9 • 2.4K Ratings
🗓️ 25 December 2020
⏱️ 48 minutes
🧾️ Download transcript
Summary
Letting go of control is one of the key ways to releasing tension and resistance to a goal. If you have a certain goal or desired outcome, it's most important to let go of control and release expectations.
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Transcript
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| 0:00.0 | Welcome back to another episode on the Aaron Doudy podcast this episode which I've already |
| 0:08.4 | recorded and it's where I go real deep. |
| 0:12.7 | How can you understand how to let go of attachment how to let go of expectation of outcome of |
| 0:19.4 | how things need to happen in life and how this was honestly for this last like month now |
| 0:26.2 | been the biggest transformation of my entire life is really not just intellectually learning this |
| 0:31.2 | but like practicing it and feeling this freedom this release in my body like I feel like a |
| 0:36.6 | completely new person I'm no longer trying to control so much in my life and by not trying to |
| 0:41.6 | control I'm not creating resistance and I'm allowing things and it's amazing how people will |
| 0:47.0 | mold and like come to you when you stop trying to control them and controlling not it's like a |
| 0:52.4 | subconscious controlling but when you're craving validation or approval or different things from |
| 0:56.9 | different people they feel that and they resist giving it to you and in this episode I do is I |
| 1:02.8 | go through the different levels of that I show you how I've been letting go of this in my own life |
| 1:08.5 | and I also read some excerpts from a book called Letting Go by Dr. David Hawkins and I kind of dissect |
| 1:14.1 | some of this so the goal is to show you how to let go you know Buddha said that the root of all |
| 1:21.2 | suffering was desired attachment and letting go really is the key to raising our vibe when people |
| 1:28.1 | see like my energy now is even higher than it was months like a month or two ago as because I feel |
| 1:34.0 | more free I don't feel so restrictive and I'm not trying to brag or anything but I don't I don't |
| 1:38.7 | drink coffee does it make me better than anybody else I don't do caffeine I don't drink alcohol |
| 1:44.9 | I'm very health oriented I and I have a shit load of energy the for a lack of better word you know like |
| 1:54.8 | I feel energy when I get up in the morning I'm excited to do what I'm doing but also it's |
| 2:02.4 | it's really an energetic alignment thing but one of the most important parts of this too that I |
| 2:06.0 | think a lot of people overlook is their own body and that is like what are you consistently putting |
... |
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