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You are listening to the Weight Loss for Busy Physicians podcast with Katrina-UBEL-MD episode number

187. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you get the

practical solutions and support you need to permanently lose the weight so you can feel better and

have the life you want. If you're looking to overcome your stress eating and exhaustion and

moving to freedom around food, you're in the right place.

Hey there, my friend. How are you? Welcome back to the podcast. If you're new, I'm so glad you are

here. This is a really good one for you today, especially if you are new. We're going to be talking

about boredom eating. I can't believe I've done 186 episodes and we've never talked about boredom.

In fact, this has been an ongoing request for many, many months that I do a podcast on this

topic and I'll explain a little later why I haven't done one yet, but I'm really excited to

bring it to you this time. I'm really I'm finally feeling it. I spend quite a bit of time pondering

my topics. I don't just like pick something out of thin air and get going with it. I really do

think about it a lot and really prepare myself and it finally all came together and I'm excited to

...