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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #186: Weekend Overeating

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.83K Ratings

🗓️ 4 August 2020

⏱️ 38 minutes

🧾️ Download transcript

Summary

We often like to think of weekends as our time off, not just from work but from our weight loss habits as well. It's super common for people to give themselves permission to overindulge and forget that the weekend is still a good chunk of the week. The truth is that if we’re letting ourselves off the hook on Saturdays and Sundays, we risk plateauing—or worse, gaining back the weight that we lost. You can find show notes and more information by clicking here: http://katrinaubellmd.com/186 Fre...

Transcript

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0:00.0

Hey there friend! Listen, if there was a way that you could guarantee that you'd be successful at weight loss,

0:07.4

would you be interested in finding out more? Well, you are in luck. My workshop,

0:14.7

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How to lose weight for the last time, Brain-based solutions for permanent weight loss.

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After you've purchased your copy, just go to Katrina-UBEL-MD.com-Forward-Slash-Book.

0:31.9

Enter your order number or your receipt number there, and you'll get access to the workshop for free.

0:37.7

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0:44.4

So let's make this the last time you ever struggle with food or your weight.

0:49.7

Go to Katrina-UBEL-MD.com-Forward-Slash-Book.

0:53.3

You are listening to the Weight Loss for Busy Physicians podcast with Katrina-UBEL-MD episode number

0:58.7

186. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you get the practical

1:05.3

solutions and support you need to permanently lose the weight so you can feel better and have the

1:10.8

life you want. If you're looking to overcome your stress eating and exhaustion and moving to freedom

1:16.1

or on food, you're in the right place. Well, hey there my friend! How are you? Welcome back to

1:22.0

the podcast. I'm so glad to have you here with me and if you are new here, this is a good one for

1:27.8

you. This is a real, real good one that I'm excited to be sharing with you. You know, I always

1:34.4

get feedback from you guys and every now and then I get someone who says, hey, just cut right to what

1:39.7

you're going to talk about and teach about. And then when I do that and don't share anything

1:45.4

about what's going on for me, then I get emails from you guys saying, hey, I really miss it when

1:51.7

you share about what's going on for you. So, I'm just going to share a little. And what's top of

1:59.3

mind right now is that my dog who's laying next to me really needs a bath because he stinks. I've

2:05.7

just discovered. He smells so bad. He doesn't look like he rolled anything but I think he must have

...

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