Ep #188: How Restlessness Keeps You Overeating
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 18 August 2020
⏱️ 24 minutes
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| 0:00.0 | Hey there friend! Listen, if there was a way that you could guarantee that you'd be successful at weight loss, |
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| 0:53.4 | You are listening to the Weight Loss for Busy Physicians Podcast with Katrina-UBEL-MD episode number 188. |
| 1:00.0 | Welcome to Weight Loss for Busy Physicians, the podcast for busy doctors like you get the practical |
| 1:05.6 | solutions and support you need to permanently lose the weight so you can feel better and have the |
| 1:11.1 | life you want. If you're looking to overcome your stress eating and exhaustion and moving to freedom |
| 1:16.4 | or on food, you're in the right place. |
| 1:20.0 | Well hey there my friend, how are you? So glad to have you back here today. And if you're a brand new, |
| 1:25.6 | this is going to be a really good one for you. I always say that, but I really mean it. |
| 1:28.8 | This time, this one, you got to listen to. And please, if this is helpful to you, make sure you share |
| 1:33.7 | it with your friends because this episode, I think, is going to be the key for so many people who |
| 1:38.9 | struggle with their overeating, who struggle with drinking more than they know is good for them, |
| 1:43.3 | or then they want to and cannot figure out why and how to stop. So we're going to totally talk about |
| 1:49.3 | that. First, I just want to ask how you're doing. You know, we are ending summer here pretty soon. |
| 1:55.5 | When this episode airs my oldest son, who's starting high school, will actually be, well, the day at |
| 2:02.0 | airs is his freshman orientation day. At this point right now, they are hopefully going back to school. |
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