Breaking up is never easy, but saying goodbye to your old clunky work tools, well, that's easy.

Just repeat after me. It's not me, it's definitely you, you rigid, unfriendly software.

It's time to freshen things up with Monday.com.

The first work platform you'll love to use, With stunning dashboards, customizable templates, and

built-in AI that actually works, switching to a new work platform has never felt this good. So move on

to Monday.com. Welcome to the Brain Over Vinge Podcast, where you learn a simple, brain-based approach to ending

binge eating.

I'm Catherine Hansen, author of Brain Over Binge and the Brain Over Binge Recovery Guide.

The goal of this podcast is to help you stop harmful behaviors with food by giving you practical

ideas, information, and insights that you can apply in your own life.

To support you, I've created a free

31-day inspiration booklet, which gives you daily reminders to stay focused and motivated in recovery.

You can download it at brainoverbinge.com forward slash inspiration dash booklet, and you can find

that link in the show description. On today's show, I'm joined by

Ted Rice, who is a health expert and a coach to entrepreneurs, executives, and high-performing

and successful professionals who want to reclaim their health, their productivity, and who want

to live a legendary life. And Ted is the host of the Legendary Life podcast. He has worked with Fortune 500 CEOs and

celebrities. But what many people don't know about Ted is that his path to becoming a high

performance coach involved unimaginable tragedy. And now he shares his own journey of resilience

to help others deal with the stresses and hardships in their own lives. And that's what we'll

focus on in this

episode, how to take care of yourself during stressful times, whether that stress is due to very

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