Welcome to the Brain Over Binge Podcast, where you learn a simple brain-based approach to ending binge eating.

I'm Catherine Hansen, and today I'm joined by Coach Julie to talk about letting go of the fixation with weight or body size and shape.

Weight is a multifaceted topic that we've revisited topic that we've revisited several times in the show,

and we know that it's more nuanced than telling you to just let go and never think about it again.

If you've been focused on weight for a long time, your concerns are not something that will just

disappear overnight.

But you can make progress in this area so that the weight concerns no longer interfere with

recovery from binge eating and building a healthy life. If you have more questions as you listen

to this episode, know that I've put together a page with all of my podcast episodes and blog

post that address the topic of weight, which will now include this episode as well, at

brainover binge.com forward slash wait.

And if you want some inspiration as you make progress, you can get my free brainover binge

inspiration booklet at brainover binge.com forward slash inspiration dash booklet. And that link will be

in the show description. The inspiration booklet has 31 days of helpful messages to keep you focused and motivated

as you stop binging.

And many of the messages address learning to trust your body and let go of the obsession

with weight.

When you are able to let go of the harmful behaviors aimed at changing your body, you create

space for your body to truly heal.

And that never means giving up on

health or fitness or taking care of yourself. And with that, we'll get into today's conversation.

Hi, Julie. Welcome to the show. Hi, Catherine. So good to be with you. Our topic today is losing the

...