We want to make sure you know more about our sponsor, Healing Insight Acupuncture and holistic medicine in St. Paul, Minnesota.

Owner Senya May and her team of practitioners are dedicated to health and wellness, and part of that is making sure that our metabolisms are working efficiently.

Lots of messaging about weight loss tells us that we should just be exercising more and eating less,

but what if you feel like your metabolism is broken? Sanya focuses on balancing your body and

repairing your metabolism, which means that weight loss feels effortless again. After more than a

decade of working with patients on their digestion and metabolism, the Healing Insight team developed a proprietary acupuncture

method for weight loss, one that nobody else in the country is using. Their holistic metabolic

acupuncture programs combine specialty acupuncture techniques with herbal medicine to repair your

metabolism, restore your energy and digestion, and stimulate your fat cells to

burn more efficiently.

So my mom, Susie, went to Senia for help before my sister's wedding and raves about this program.

She says, not only did I lose those extra pounds that had crept up, but my energy level was

off the charts.

I love feeling balanced.

Stop the ups and downs and visit Healing Insightonline.com

to see Senia's gorgeous new website and learn about healing your metabolism and all of the other

women's health treatments available. That's Healing Insightonline.com. I'm Elizabeth Reese.

I'm Marjorie Puntit.

And this is best to the nest, the podcast that is all about creating strong, comfortable, beautiful nests that prepare us to fly.

Marjorie, I am beside myself with joy about today's topic because we are talking about carbohydrates, which are everyone's friend,

particularly in a pandemic. And we're going even deeper into that. And we are discussing

something that has been mentioned on this podcast many times, which is sourdough bread baking.

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