coming out in her.

Hello and welcome to this episode of the ESG Fitness Podcast.

It's a Q&A episode.

Hi.

I have Shona with me. Hi.

Hi.

And I have Andy with me. Hi.

Bonjour.

Oh la la. Right. Shona's got some ice break breakers apparently some ice breakers well no they're not

really ice breakers the ice has broken i am deep in the water with these questions oh right oh geez

oh yeah i know i know right so basically um i got this amazing little journal called the six minute diary i think i'd talked to you

about it before in a previous podcast but you only write three minutes in the morning three minutes at

night and it that is perfect for me because um and it gives you prompts as well and then at the end of

every week you've got weekly, but this is the first week

that I've got to the weekly questions. And they were so difficult. And I thought that they'd be

good questions for you. And it'd be quite interested to hear what you had to say. Right. So here

is the first one. According to Jim Rhone, you're the average of the five people you spend most of your time with.

Who are these people for you at the moment? To what extent do they reflect who you are? Now, you don't

need to tell me who those five people are. But that was such a difficult question because

like thinking about how they then reflect, because it's quite difficult to actually choose

those five people like some some people are inflicted upon you especially like family members

but the people that you choose are a reflection of of you of you I say this in a slightly different

...