They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around

But that doesn't mean that you have to leave town

Bye bye bye bye bye bye bye bye bye bye bye

Hey how we doing?

I'm doing great I've got Scottish accent Wow. Wow. Are you sure you've got a

Scottish accent? Is that a bit racist? I think you're allowed to be racist against the in the home

countries. Oh, I don't want to be a racist. I just tried to do a Scottish accent. I'm sorry,

everybody. That was me trying to do a Scottish accent. I'm good though. I've

to come back from Scotland. Well, evidently. Evidently. So, um, what were you doing in Scotland? I was

running across Scotland. Was this the outer Hebride one? No, no, no, no. You're very confused. This was

the foot traverse, coast to coast, uh, from west to east. So we started in Malig on

the west coast and then we trotted over to Inverness on the east coast. And we did it by foot on foot

by pack raft, which was really good fun and it hasn't been done before. That much pack rafting's not

really been done before. So yeah, it was great. What's a pack raft? It's a little raft. It's a raft that you pack up. Yeah, closing the name. And it's made out of like super lightweight, mega thick plastic. And so every, you have to roll it up. And then every time you'll get it out, you've got to blow it up with this great big air pillow thing.

You know, you get the air in it and you squeeze it out. Yeah. And then you do that every time you want to inflate it and you have to carry the pack to half the paddle in the buoyancy aid. And then you get on it and then you paddle across a lock. and then you get out of it, deflate it, roll it up, put it back in your pack, and keep going.

So you actually running with the pack as well? Running is a strong word because it was quite a mixed group and I was like, okay, we're going to be running but then we had, it was a test pilot thing. So we had lots of different people from different walks of life, as is our way. And I think it was decided in a call before that I wasn't on that we were going to basically hike it, which I was a bit like, I'll get some running in, it'd be fine. But day one, we were always going to be hiking it because our packs were like 15, 16 kilograms and the paddle. And it was a bit of a nightmare. But then we managed to get rid of some of the weight on the second day

because that's when the support vehicles we could meet them

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