Ep 183: When things are hard, how to winter well + move towards spring

You're Welcome with Hilary Rushford

Hilary Rushford

Arts, Entrepreneur, Fashion & Beauty, Fashion, Deanstreetsociety, Entrepreneurship, Stylist, Business

4.9 • 1.2K Ratings

🗓️ 18 October 2023

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

So many are struggling lately, both personal friends and members of our community.

I had a different episode planned for today when a friend called with hard, hard news and I wanted to share part of what we discussed.

Listen in to hear:

What to text a friend when you want to help, or need it yourself
Two specific steps to make metaphorical winter seasons in our life harder or easier
Why these are tools we’ll use repeatedly throughout life
My mid-episode aha on the deeper issue with “and they all lived happily ever after”
Bonus: How I’m applying this to a better mindset around literal winter here in NYC

It’s the message you or someone you love needs when the way is feeling dark, and you’re wishing to feel more hope and faith.

With all my heart, you’re welcome, in advance.

Links In This Episode:

The Healing Burnout Course is coming back this fall for the last time LIVE with Hilary for 6 weeks to coach you through. Join the waitlist to hear more + so you don’t miss it: HilaryRushford.com/burnout

Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see and chime in!

And thank you in advance (wink) for leaving a review, they mean so much in helping more people!

Transcript

Click on a timestamp to play from that location

0:00.0	You're welcome. What was that? You're welcome with Hillary Rushford. Say it again. You're welcome.
0:11.6	In advance. Hello, my sweet friend. If you, my dear, or someone in your life is going
0:23.3	through a hard, hard time right now, a hard, hard thing, this conversation is for you. And
0:33.3	that could be because of your personal life, or also perhaps the events of the world. I know
0:37.9	a lot of people are feeling heavy around that. I will say, if you are struggling, please,
0:47.1	I love join us inside my healing burnout course. I've decided to open it up this fall to do a final
0:56.6	live session with you. So I'm going to be present in our community to walk alongside and coach
1:03.1	you live for six weeks so that we can winter well and prepare for spring. And that language
1:14.6	will make sense in this chat today. You can get on the wait list for that today. I'll put the
1:20.0	link in the description, but it's Hillary Rushford.com slash burnout. Take one minute to pop your email
1:26.8	in there. And that way, you know that you will hear about it. I will send you an email with all
1:31.4	of the details as soon as they're available. It's only open for a limited time. And that way,
1:35.9	you don't have to worry that you will miss a thing. But I want you to know if you are resonating
1:42.1	with the pain and the exhaustion, the fear, the anxiety, the overwhelm, the tiredness, the
1:53.9	sometimes hopelessness, the not sure what's coming next, not sure how this is going to change,
1:59.1	not sure how you're going to get through this, not wanting to feel this low energy, this heavy
2:08.0	for another year that after this conversation, there is more help and support in this area.
2:17.2	And as we're going to talk about today, that is exactly what we need to get through these times.
2:25.1	And I was working on a two-part podcast series earlier today. And for some reason, a friend
2:32.1	crossed my mind. I have a friend with a serious illness and I hadn't heard back from them for quite
2:40.3	a few months. And as you'll know, if you have someone in your life who is ill when you don't hear back,
2:46.8	you, you know, wonder is everything okay? Are they still alive? If they were in the hospital,
	...

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