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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #182: Losing Weight from Fear or Love

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.83K Ratings

🗓️ 7 July 2020

⏱️ 23 minutes

🧾️ Download transcript

Summary

There are many reasons people finally decide to pursue weight loss, most of them being driven by emotion and the way we feel about ourselves. We often think that if we beat ourselves up or shame ourselves, it will help us to lose the weight—but these negative, fearful emotions are not a sustainable or healthy way to reach your goals. So today I want to discuss the concept of loving yourself thin so you can finally achieve the results you have been hoping for. You can find show notes and more...

Transcript

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0:00.0

Hey there friend! Listen, if there was a way that you could guarantee that you'd be successful at weight loss,

0:07.4

would you be interested in finding out more? Well, you are in luck. My workshop,

0:14.7

Guarantee Your Weight Loss Success is free for everyone who purchases a copy of my book,

0:20.7

How to lose weight for the last time, Brain-based solutions for permanent weight loss.

0:25.5

After you've purchased your copy, just go to Katrina-UBEL-MD.com-Forward-Slash-Book.

0:31.9

Enter your order number or your receipt number there, and you'll get access to the workshop for free.

0:37.7

Audible and eBook orders count to, so no matter how you like to consume your books, I have got you covered.

0:44.4

So let's make this the last time you ever struggle with food or your weight. Go to Katrina-UBEL-MD.com-Forward-Slash-Book.

0:53.4

You are listening to the Weight Loss for Busy Physicians podcast with Katrina-UBEL-MD episode number 182.

0:59.9

Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you get the practical

1:05.3

solutions and support you need to permanently lose the weight so you can feel better and have the

1:10.8

life you want. If you're looking to overcome your stress eating and exhaustion and moving to freedom

1:16.1

or on food, you're in the right place. Well hello my friend. How are you today? Welcome back to the

1:23.3

podcast. I'm so happy to have you back here with me today. It's July. Can you believe it? This year

1:30.4

2020, what a year, right? I think everybody's feeling that way. We're a little like stunned and confused.

1:36.7

Like how's the year half over? And wow has a lot happened. Life is super different than it was

1:43.3

on New Year's Day, right? As I'm recording this, my kids, my youngest two, have their last day

1:50.4

school. And so that's super exciting. I'm feeling like, okay, we're really going to be hitting or

1:55.3

stride this summer with summer from home. Very little to no structure and parents who are working

2:02.6

and we're going to figure it out. We are going to figure it out. I also know that these days are

2:08.8

so fun for them and they're going to fly and I'm actually really excited for them because it's

2:13.1

just such a great opportunity as a kid to just have that open day to just figure yourself out and

...

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