Ep #183: Common Goal Weight Misconceptions
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 14 July 2020
⏱️ 26 minutes
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| 0:00.0 | Hey there friend! Listen, if there was a way that you could guarantee that you'd be successful at weight loss, |
| 0:07.4 | would you be interested in finding out more? Well, you are in luck. My workshop, |
| 0:14.7 | Guarantee Your Weight Loss Success is free for everyone who purchases a copy of my book, |
| 0:20.7 | How to lose weight for the last time, Brain-based solutions for permanent weight loss. |
| 0:25.5 | After you've purchased your copy, just go to Katrina-UBEL-MD.com-Forward-Slash-Book. |
| 0:31.9 | Enter your order number or your receipt number there, and you'll get access to the workshop for free. |
| 0:37.7 | Audible and eBook orders count to, so no matter how you like to consume your books, I have got you covered. |
| 0:44.4 | So let's make this the last time you ever struggle with food or your weight. |
| 0:49.7 | Go to Katrina-UBEL-MD.com-Forward-Slash-Book. |
| 0:53.3 | You are listening to the Weight Loss for Busy Physicians podcast with Katrina-UBEL-MD episode number 183. |
| 1:00.0 | Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you get the practical |
| 1:05.6 | solutions and support you need to permanently lose the weight so you can feel better and have the |
| 1:11.0 | life you want. If you're looking to overcome your stress eating and exhaustion and moving to freedom |
| 1:16.3 | or on food, you're in the right place. Well, hey there my friend! Welcome back to the podcast. |
| 1:22.5 | So glad to have you here. If you are new, then welcome! I'm so glad to have you here. This is |
| 1:27.3 | going to be a really great first episode for you. We're going to dive into some really good stuff |
| 1:33.8 | about goal weight today. But before I start on that, I wanted to let you know that on Wednesday, |
| 1:40.8 | July 29th, I'm going to be offering a free training and I want to invite you to come. |
| 1:46.5 | It's titled How to Lose Weight for the Last Time, which is really the whole point of all of this, |
| 1:51.4 | right? I mean, who wants to lose weight only to gain it back again? We're not like, |
| 1:55.2 | hey, I'd like to lose weight, but only for the next six months, right? I could just lose this weight |
| 2:00.3 | and keep it off for a year. That would be amazing, right? No, we wanted to get off and stay off |
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