Ep #181: How Breathwork Can Help You Actively De-stress with Samantha Skelly
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 30 June 2020
⏱️ 36 minutes
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| 0:00.0 | Hey there friend! Listen, if there was a way that you could guarantee that you'd be successful at weight loss, |
| 0:07.4 | would you be interested in finding out more? Well, you are in luck. My workshop, |
| 0:14.7 | Guarantee Your Weight Loss Success is free for everyone who purchases a copy of my book, |
| 0:20.7 | How to lose weight for the last time, Brain-based solutions for permanent weight loss. |
| 0:25.5 | After you've purchased your copy, just go to Katrina-UBEL-MD.com-Forward-Slash-Book. |
| 0:31.9 | Enter your order number or your receipt number there, and you'll get access to the workshop for free. |
| 0:37.7 | Audible and eBook orders count to, so no matter how you like to consume your books, I have got you covered. |
| 0:44.4 | So let's make this the last time you ever struggle with food or your weight. Go to Katrina-UBEL-MD.com-Forward-Slash-Book. |
| 0:53.9 | You are listening to the Weight Loss for Busy Physicians podcast with Katrina-UBEL-MD episode number |
| 0:59.2 | 181. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you get the |
| 1:05.6 | practical solutions and support you need to permanently lose the weight so you can feel better |
| 1:11.2 | and have the life you want. If you're looking to overcome your stress eating and exhaustion and |
| 1:16.2 | moving to freedom or on food, you're in the right place. Why are they my friend? How are you? |
| 1:22.4 | So glad to have you back. I am really excited about the guests that I have for the podcast today, |
| 1:29.7 | but before we get into that, I want to just remind you that I have a number of great resources |
| 1:34.5 | for you that are on my website. You can just go to Katrina-UBEL-MD.com-Forward-Slash-Resources. |
| 1:40.3 | You're going to find a digital book there for you. You're going to find my six steps to jump |
| 1:45.0 | start your weight loss. It's just a real quick six steps. Pick one, start applying it to your life |
| 1:50.0 | kind of thing. There's just a whole bunch of things on there to help you get started. Have a |
| 1:54.5 | look at that and start taking some action toward getting the results that you want in your life. |
| 2:00.0 | Now, one reason why I brought on my guest today, Samantha Skelly, is because I know that for so many, |
| 2:07.6 | well, basically every human being on this earth, but for sure the physicians who listen, |
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