Ep #182: Being Committed vs Being Interested
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 25 January 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
Are you committing to feeling urges and stopping binge eating? Or are you interested in doing? What's the difference? Today you'll find out.
In this episode, I'm talking about the difference between being committed and interested and whichever you are matters. Only one will create new habits and real change and if you're not doing it, I'm going to help you figure out why. Listen in to make the decision for yourself whether or not you're going to stop binge eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/182
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy episode number 182. |
| 0:06.7 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.4 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.1 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you simple tools and insights that you can apply in your own life And I'm going to show you how by giving you simple |
| 0:21.5 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.1 | Hi, how are you? I'm good, feeling good. And I'm ready to talk to you all about being committed and being |
| 0:39.6 | interested. If you are going to stop binge eating, you have to be committed to the process |
| 0:46.8 | because commitment and being consistent is what will create change and create habits. |
| 0:54.4 | When you feel an urge, you have to be committed to allowing it and feeling it all the way through |
| 1:01.3 | if you're going to not binge. |
| 1:03.7 | Commit to doing this every time you feel an urge and you will not binge ever again. |
| 1:15.2 | What it means to commit is that you follow through no matter what. You do what you set out to do and there is no changing your mind or putting |
| 1:21.1 | it off until next time. A problem I see happen with some people though though, is that they aren't actually committed. |
| 1:30.2 | They're interested. |
| 1:31.8 | When you're interested, you're curious and learning. |
| 1:35.9 | You're thinking about doing something, thinking about what it would be like, thinking about |
| 1:40.6 | whether you want to do it or not, researching about it, asking about it, |
| 1:45.3 | discussing it. But when the time comes to actually do it, if you're only interested in it and not |
| 1:53.5 | committed, will you do it? If you feel like it or if it's easy, probably. |
| 2:06.0 | If you anticipate that it's going to be challenging or if you're not feeling good, then probably not. |
| 2:08.3 | The thing about binge eating is that in the moments where your work matters the most, |
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