Ep #181: You're on the Right Path
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 18 January 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
Your process of stopping binge eating will most likely include urges and binges and how you think about them when they happen matters. You may make it mean you're doing it wrong and that you can't stop binge eating. Or you can still believe that you are on the right path.
In this episode, I'm going to explain why you are still on the right path, even if you binge, and what to do if you binge to keep you on track. Listen to find out.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/181
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 181. |
| 0:06.6 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.2 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.0 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.4 | And I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.4 | in your own life. |
| 0:24.7 | I'm your host, Kirst and Sarfdy. |
| 0:26.9 | Now let's get to it. |
| 0:30.0 | Hi. |
| 0:30.9 | This episode is going to be an important message for you to hear as you're going |
| 0:36.1 | through the process of stopping binge eating. |
| 0:40.0 | You might have some ideas about what that process is going to look like for you from |
| 0:46.8 | start to finish, especially after you've been learning so much on this podcast and have |
| 0:51.9 | so much knowledge. You might think that all this knowledge is going to |
| 0:58.3 | make it easy peasy for you to never binge again. Or you might think that even with all your knowledge, |
| 1:05.4 | stopping binge eating is going to be really hard. Or maybe you're somewhere in the middle. |
| 1:10.7 | You might imagine what each day, |
| 1:13.3 | each week, or each month will look like for you as you're doing this work. You might expect that |
| 1:19.4 | no binges are going to happen. Or maybe that a lot still will or somewhere in the middle. |
| 1:25.7 | And you may be right about this for you, but you also may not be. |
| 1:33.0 | Now, everyone's process looks different and I can't tell you what yours is going to look like. |
| 1:38.7 | I can't tell you what is unrealistic or realistic for you. There's so many factors that determine that and most factors |
... |
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