Ep #183: Awareness and Decisions After, During, and Before
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 1 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
It can be frustrating to try and stop yourself from binge eating but then not do it. You may think you're doing it wrong and not making progress. But, you may be wrong.
In this episode, I'm talking about what progress usually looks like when you're going through the process of stopping binge eating. There's a progression that happens with your awareness and effective decision making that will result in you eventually preventing a binge. Listen in to this episode to learn what that looks like and how you can take advantage of each part of the progression you'll go through.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/183
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 183. |
| 0:06.2 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.6 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.2 | binge eating from your life. And I'm going to show you how by giving you simple |
| 0:20.9 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.3 | to it. Hello. When this episode is released, you will be one month into 2022. How are you |
| 0:36.8 | feeling about the progress that you've made with your binge eating? |
| 0:39.9 | Is it going well? Not so well. Are you feeling proud? Are you feeling frustrated? If you're |
| 0:46.6 | doing well, awesome. Keep doing whatever it is that you've been doing. If you're not, |
| 0:52.7 | I want you to consider working with me |
| 0:55.8 | in my upcoming stop-in-jeeting program. Registration for the next round will be opening on March 10th of |
| 1:02.9 | 2022, and it's going to be a great opportunity for you to get my direct help instead of trying to do this on your own. I know how |
| 1:12.8 | frustrating it can be to know what to do but not know how to do it or to not understand why you |
| 1:19.0 | can't just get yourself to do it or to do it consistently. Through coaching, I can help you |
| 1:24.6 | understand why you're not doing it and what changes you can make |
| 1:28.6 | to get yourself to actually do it. When it becomes clear to you why you're doing what you're |
| 1:34.8 | doing, it's so much easier to make the necessary changes. And I can help you to see that. |
| 1:41.6 | If you want to get to the root of your specific eating challenges with my help and |
| 1:46.2 | guidance, mark your calendar for March 10th and go to coachcur.com forward slash group to get all |
| 1:53.4 | the info about the program. If you have any questions, email info at coach cur.com to get them answered. If this first month hasn't been what |
| 2:04.7 | you hoped it would be, you can make the next months different. Let's do this together. And what I want |
| 2:11.1 | to talk with you about on today's episode is something I hope will bring you some relief and |
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