Ep #180: Designing and Creating Your Ideal Eating Habits

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8 • 559 Ratings

🗓️ 11 January 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your ideal eating habits aren't just going to appear. You're going to design and create them.

In this episode, I'm going to walk you through how you're going to do it. You're going to be intentional about what "normal eating" will look like for you and intentional about the steps you take to get there. Listen in to learn how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/180

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 180.
0:06.3	Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin
0:11.7	feeling confident and in control around food. You are absolutely capable of eliminating
0:17.3	binge eating from your life. And I'm going to show you how by giving you simple
0:21.1	tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it.
0:30.4	Hello, how the heck are you? I am so pumped for two reasons. One, January of 2022 has just begun. And as I'm recording
0:44.7	this, I'm only two days away from the start of a stop binge eating program. I could not wait
0:52.6	to meet everyone in the group and take them through the process of
0:55.5	stopping binge eating. It's going to be amazing and I'm so excited for all the new ideas that I
1:01.8	have for them. They are going to get more accountability than any group before them. They're of
1:08.0	course going to get tools for their specific struggles, a clear understanding of why they keep eating, how they're eating, and how to change it.
1:16.0	And because we're doing this as a team and we're working together, they're going to save
1:21.2	so much time. Teamwork. Making the dream work, baby. And if that sounds like something you want to registration for
1:30.8	the next round of the program will open on March 10th of 2022 and you can find all the info at
1:38.3	coach curd.com forward slash group and if you have any questions feel free to email them to info at coachcur.com.
1:47.5	As for the second thing I'm pumped about, I've just been thinking about the year ahead, as I usually do
1:53.9	at this time of year. And I'm so freaking excited to help more and more people to stop binge eating.
2:00.5	I have some new stuff in the works,
2:02.1	and if you want to get all of it, make sure that you are not only listening to the podcast,
2:07.3	but are also on my email list and following me on Instagram or Facebook, whichever you prefer.
2:13.9	To get on my email list, if you are not already, all you have to do is sign up for one of my
2:19.5	free offers on the free page that I share with you at the end of each episode, coach cur.com
	...

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