Ep 181: Life Advice with AG: Relationships, Somatics and Lion Tattoos
Probably a Podcast
Dear Media
4.3 • 6.1K Ratings
🗓️ 17 February 2026
⏱️ 68 minutes
🧾️ Download transcript
Summary
Running it back for another week, your Boof Squad is back to give you all the advice you need. From humping to crumping, Shannon and Anna Grace are pulling out all the stops. Are rage rooms real? How do they keep their long-distance friendship thriving? How did they meet? What should you do if you catch your husband cheating? How do you navigate your stress, hormones, and nervous system? How should you handle toxic friendships? AG and Shannon give helpful wedding advice and share tips for giving less fucks and feeling confident. Don’t miss all this great advice from your favorite silly girls.
TIMESTAMPS:
00:00 Welcome Back
01:44 Post-Trip Update
03:37 Earthquakes & ChatGPT
06:00 Cycle Day 21
08:45 Postpartum Cycles, Irish Twins & The ‘Crumping’ Detour
13:17 Keeping a Long-Distance Friendship Alive
16:24 How We Met
17:51 Caught Cheating
25:16 FWB Is Insecure About Your Income
27:49 Nervous System Regulation & Somatic Healing App
33:19 Why You Can’t ‘Think’ Your Way Out of Panic (and the platform that helps)
35:32 Body-to-Brain Confidence Hacks: Power Poses, Smiling, and Nervous System Safety
37:20 Healing & Autoimmune Hope: Hashimoto’s Recovery + App Free Trial
38:26 Friend Group Drama: Handling the One Toxic Friend
43:55 Lion Tattoos and Raya Matthews
46:51 Real-Time Chaos + Wedding Dress Confidence
53:19 How to Give Less of a F*ck
01:00:33 Big Mad to Big Happy
01:07:24 Wrap-Up: Boof Squad Forever + Final Goodbyes
LINKS:
Follow Shannon: https://instagram.com/probablyshannon/
Follow Anna Grace: https://www.instagram.com/annagracenewell/
Follow Producer Courtney: https://instagram.com/whatsacourtney/
Follow Probably A Podcast: https://instagram.com/probablyapodcast/
Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:05.0 | Welcome back to another episode of Probably a podcast. I have someone you guys haven't seen in ages. |
| 0:12.2 | Anna Grace is back on the podcast doing the Lord's Work. One thing about me and the breaks that I do schedule with in my amazing network, Dear Media. Shout out Dear Media. I love being a part of your network. But one thing about me and the breaks that I do schedule with in my amazing network, Dear Media, |
| 0:21.0 | shout out Dear Media. I love being a part of your network, but one thing about me is like I do |
| 0:25.7 | forget to schedule breaks and then I enter my beep, be, be, bo, bo, bop. I have nothing to say, |
| 0:30.1 | and I need help. Okay. And that means I need guests that I can just fiddle-dick around with |
| 0:34.6 | and not have to take things too seriously. And we can just laugh and giggle. And I really don't have much to say. And I just put on some lip gloss to try |
| 0:41.9 | to make myself like a little bit more alive. You know who I have a bone to pick with? |
| 0:45.5 | Who? Me. Because why do I do video for my podcast? Podcasts should be a medium in which we don't have to see the face. Okay. And if this |
| 0:58.1 | lip cloth has tingler in it and plumping stuff, that's seriously going to be my 13th reason. I really |
| 1:02.4 | don't have the strength for the tingle right now. Strength. It does not. Okay. I actually just had |
| 1:08.8 | this conversation with myself an hour ago, seeing as this is my third podcast I've been on today. That's really crazy. This actually would be fine because one thing about me, I can yap all day long. It's the video component. You've got to get it together. You've got to take off your PJs, your robe. I tell you what, you look stunning. So it is important that we do show your face. |
| 1:29.9 | Courtney, if you could just put a giant emoji over mine, that would be great. |
| 1:32.4 | But like, you look gorgeous. |
| 1:33.9 | You look tan. |
| 1:34.6 | You look fresh. |
| 1:35.2 | You look alive. |
| 1:36.1 | I'm giving sickly Victorian child. |
| 1:39.8 | But here we are. |
| 1:41.3 | Okay. |
| 1:41.9 | You're actually giving like a painting Renaissance woman. So I don't think sickly. Okay. Okay. So we came back in town. Let me just give you a brief update. We came back in town from Charleston and I wanted to KMS because I can't, I can't even believe I'm saying this. There was still some Christmas stuff out. Okay. |
| 2:03.2 | Actually, really quick, I can believe. Did you guys see the inside of Shannon's house? It was more decorated than the North Pole. I'm positive. I know, but I am so proud of what I did for that Christmas, but that will be the last Christmas because I'm converting to Judaism. And I am just not, I can't do Christmas for like two years. Do you think the Jewish community would accept me for two years, like a little two year break from Christianity? I think we could ask someone. I think we know someone that we could ask. I'm not sure, but I think you could ask. Break out the dreadles, baby. Mama's coming home because seriously, like, I can't look at another |
... |
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