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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #180: Willingness

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Medicine, Education, Health & Fitness, Self-improvement, Fitness

4.83K Ratings

🗓️ 23 June 2020

⏱️ 41 minutes

🧾️ Download transcript

Summary

Willingness is something that a lot of us don’t really think about, but it is one of the best emotions that you can create for yourself. Today I’m sharing why being willing to see things differently can be life-changing and why you might want to consider moving toward willingness so you can leave the negativity behind. You can find show notes and more information by clicking here: http://katrinaubellmd.com/180 Free Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free cla...

Transcript

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0:00.0

Hey there friend! Listen, if there was a way that you could guarantee that you'd be successful at weight loss,

0:07.4

would you be interested in finding out more? Well, you are in luck. My workshop,

0:14.7

Guarantee Your Weight Loss Success is free for everyone who purchases a copy of my book,

0:20.7

How to lose weight for the last time, Brain-based solutions for permanent weight loss.

0:25.5

After you've purchased your copy, just go to Katrina-UBEL-MD.com-Forward-Slash-Book.

0:31.9

Enter your order number or your receipt number there, and you'll get access to the workshop for free.

0:37.7

Audible and eBook orders count to, so no matter how you like to consume your books, I have got you covered.

0:44.4

So let's make this the last time you ever struggle with food or your weight.

0:49.7

Go to Katrina-UBEL-MD.com-Forward-Slash-Book.

0:53.3

You are listening to the Weight Loss for Busy Physicians podcast with Katrina-UBEL-MD episode number 180.

0:59.9

Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you get the practical

1:05.6

solutions and support you need to permanently lose the weight so you can feel better and have the

1:11.2

life you want. If you're looking to overcome your stress eating and exhaustion and move into freedom

1:16.4

or on food, you're in the right place. Hey there my friend! Before we get started with this episode,

1:22.8

I just wanted to let you know that this is another episode that I had recorded before the

1:27.7

resurgence in our conversations about racism and police brutality in the US and really around the

1:34.4

world. I relistened to it. I think it's actually more applicable than ever right now, and I think it's

1:40.1

still a really excellent episode, but I just did want to let you know that as I was recording it,

1:44.6

I was definitely taking much more of a COVID-sland on it because that was really what was at the

1:50.4

height of our collective conscience at the time. So please listen of course for that, but then

1:56.2

listen in terms of also what else you can get out of it with the current events that are happening

2:02.9

in our country right now. And with that, I will bring you the next episode.

...

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