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You are listening to the Weight Loss for Busy Physicians podcast with Katrina-UBEL-MD episode number

179. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you get the

practical solutions and support you need to permanently lose the weight so you can feel better and have

the life you want. If you're looking to overcome your stress eating and exhaustion and moving to

freedom or on food, you're in the right place.

Well, hey there, my friend. I just wanted to come in really quickly before the episode starts

to let you know that I recorded this episode a few weeks ago every now and then.

I get my act together and I actually pre-record a few episodes so that I am a little bit ahead.

So I have a little bit of a cushion, a little bit of extra space there in my life with these

podcast episodes. And I want to let you know that I listen back to this episode and it's actually

super applicable and helpful and I want to make sure that I get it to you but I did want to

mention that I recorded it right before the kind of increase in police brutality and racial equity

discussions started happening in the US. So you'll notice that I don't mention anything about that

...