Ep 180. The ABCs of Emotions

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 22 April 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica as they demonstrate a new flavor of mindfulness that can be particularly helpful when it comes to working with intense emotions.

We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June; feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is my guinea pig, I mean co-host from the babybroad.com, Erica Latham.
0:23.6	I love it when you do this.
0:28.4	It's my favorite.
0:32.5	Surprise.
0:33.9	I want to share an exercise.
0:36.6	You always text me and say like, hey, we're doing this.
0:41.6	Nine times out of ten, I have an idea of what we're doing.
0:45.5	I have no clue what this is.
0:48.3	Okay, so this exercise was created by mindfulness teacher, Orange A Soffer, and it is called the ABCs of emotions.
0:57.5	And this exercise, it's really geared towards intense emotions specifically, right?
1:04.9	So bringing, yeah, bringing mindfulness is always hardest, like if we're feeling really anxious, even panicked or really angry, right, or overwhelmed or insecure.
1:15.6	That is when it's hardest.
1:17.0	So I think it's like a spoof on, you know, an emergency medicine.
1:21.4	It's like, check your ABCs, right?
1:23.4	Airway breathing circulation.
1:24.7	And this is like, you know.
1:26.2	That's such a nurse thing to say
1:27.8	I know I'm sorry I'm with you um yeah so this is called the ABCs of emotions so I was thinking
1:37.0	I'd go through what the ABCs are really quickly and then we can each kind of share an example
1:42.7	especially example I'm so long-winded when we do this why I really quickly and then we can each kind of share an example. A quick example.
1:46.8	I'm so long-winded when we do this.
1:47.5	Why?
	...

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