Ep 181. Anxiety Bytes!

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 29 April 2019

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica as they introduce a new segment called Anxiety Bytes! This segment is specifically designed to explore your questions in quick "bytes" (or bites) so that we can get to more of all the wonderful questions coming our way in a timely manner!

We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.9	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com,
0:19.0	Erica Latham.
0:20.0	Hey, girl.
0:24.6	Oh, hey, girl. So today marks the beginning of a new segment we'll be adding to the show. I'm pumped. Yes, and you, Erica, our
0:33.6	wonderful wizard with words, came up with the name. You want to tell us what it is?
0:38.7	Well, listen.
0:41.9	Why don't you explain?
0:42.7	Well, it's called Anxiety Bites.
0:44.7	And in all fairness, you came up with the name.
0:47.6	I was like, I need you in your clever way with words to come up with a segment name.
0:51.8	And you did.
0:52.9	But you're the boss.
0:54.1	But I hijacked it and I wanted to spell it, B-Y-T-E-S, you know.
0:58.8	And I, my ego and I combined in our cohabitation said, no, I said B-I-T-E-S.
1:08.8	I'm going to ask Instagram and then immediately got like 100 messages that were like, B-Y-T-E-S. I'm going to ask Instagram and then immediately got like 100 messages that were like, B-Y-T-E-S.
1:15.1	And I was like, you're all dead to me.
1:16.6	You're all dead to me.
1:18.5	How dare you?
1:19.6	That's the wrong answer, guys.
1:22.8	Kelly and I were in a lover's quarrel.
1:24.5	You were so sweet about it.
	...

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